The Next Level Weight Program
is a culmination of research done on lifting and lifting cycles for high school wrestlers. It is a proven system to increase strength, speed, and agility. Among the college programs the staff has visited are: Virginia Tech, Penn State, West Virginia University, University of VA, Bridgewater, Clemson, and University of Tennesse
BELOW ARE OUR:
1) LIFTING TIMES
2) CLUB GOALS
3) RECORDS
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1) 2014 LIFTING TIMES 3:45-5pm
Monday – Strength and Conditioning
Tuesday – Club and conditioning
Wednesday – Strength and Conditioning
Thursday – Club and Conditioning
2) 2014 CLUB GOALS
- will be posted when club begins
Records
**ALL AMERICAN CLUB - achieve all bench marks in Iron Wildcat** 2008 Jared Moore 2010 Ben Carey 2012 Tyler Barisciano 2012 Terrace Thompson
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Super Wildcat - achieve all bench marks in wildcat 2009 David Raudenbush 2010 Kyle Montague 2010 Joey Souza
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All Maroon Team - achieve all bench marks in wildcat 2009 David Lucy 2009 Ben Carey 2009 Cameron Robinson 2009 Darius Turner 2010 Brandon Ketola 2010 Tyler Barisciano 2010 Terrace Thompson 2010 Stuart Eshelman 2010 Ryan Molka
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All Grey Team - achieve all bench marks in wildcat 2008 Stuart Eshelman 2008 Ryan Molka | ||||||||||
2010 Cody Zimmerman 2010 Cory Zimmerman
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