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The Next Level Weight Program
is a culmination of research done on lifting and lifting cycles for high school
wrestlers. It is a proven system to increase strength, speed, and agility. Among the college programs the staff
has visited are: Virginia Tech, Penn State, West Virginia University, University of VA, Bridgewater, Clemson, and University
of Tennesse
BELOW ARE OUR:
1) LIFTING TIMES
2) CLUB GOALS
3) RECORDS
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1) LIFTING TIMES
Monday
– Weightlifting and Conditioning
Tuesday – Weightlifting and Open Mat
Wednesday – Club Practice and Conditioning
Thursday – Weightlifting and Open Mat
2) CLUB GOALS
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Wrestling Weigt Lifting Goals 2010 |
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|
Levels -
Iron Wildcat, Wildcat, Maroon,
Grey |
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| 2011-2012 Wildcat Wrestling Weightlifting Goals |
All Goals are set on a 3 rep max |
| |
|
90-115lbs |
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116-129
lbs |
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130-149lbs |
|
150
- 169 lbs |
|
170
- 189lbs |
|
Over 190 |
| |
|
Ultra Light |
|
Light |
|
Super Middle |
|
Middle |
|
Light
Heavy |
|
Heavy |
| |
|
Weights |
|
Weights |
|
Weights |
|
Weights |
|
Weights |
|
Weights |
| Bench |
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| Iron Wildcat |
|
125 |
|
150 |
|
175 |
|
200 |
|
225 |
|
250 |
| Wildcat |
|
110 |
|
140 |
|
160 |
|
185 |
|
200 |
|
225 |
| Maroon |
|
100 |
|
130 |
|
145 |
|
170 |
|
185 |
|
200 |
| Grey |
|
90 |
|
115 |
|
130 |
|
150 |
|
175 |
|
190 |
| |
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| Squat |
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| Iron Wildcat |
|
150 |
|
200 |
|
265 |
|
285 |
|
325 |
|
350 |
| Wildcat |
|
125 |
|
185 |
|
240 |
|
265 |
|
300 |
|
325 |
| Maroon |
|
115 |
|
175 |
|
215 |
|
245 |
|
275 |
|
300 |
| Grey |
|
100 |
|
150 |
|
195 |
|
200 |
|
225 |
|
250 |
| |
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| Power Clean |
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| Iron Wildcat |
|
100 |
|
150 |
|
185 |
|
200 |
|
215 |
|
225 |
| Wildcat |
|
85 |
|
125 |
|
175 |
|
185 |
|
200 |
|
210 |
| Maroon |
|
75 |
|
115 |
|
150 |
|
165 |
|
185 |
|
195 |
| Grey |
|
55 |
|
100 |
|
125 |
|
150 |
|
160 |
|
175 |
| |
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| Pull Ups |
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| Iron Wildcat |
|
15 |
|
20 |
|
20 |
|
15 |
|
10 |
|
8 |
| Wildcat |
|
10 |
|
15 |
|
15 |
|
10 |
|
8 |
|
6 |
| Maroon |
|
8 |
|
10 |
|
10 |
|
8 |
|
6 |
|
4 |
| Grey |
|
5 |
|
5 |
|
5 |
|
5 |
|
4 |
|
2 |
|
**ALL AMERICAN CLUB - achieve all bench marks in Iron Wildcat**
2008 Jared Moore
2010 Ben Carey
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Super Wildcat - achieve all bench marks in wildcat
2009 David Raudenbush
2009 James Lee
2010 Kyle Montague
2010 Joey Souza
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All Maroon Team - achieve all bench marks in wildcat
2009 David Lucy
2009 Ben
Carey
2009 Cameron Robinson
2009 Darius Turner
2010 Brandon Ketola
2010 Tyler Barisciano
2010 Terrace Thompson
2010 Stuart Eshelman
2010 Ryan Molka
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All Grey Team - achieve
all bench marks in wildcat
2008 Stuart Eshelman
2008 Ryan Molka |
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2010 Cody Zimmerman
2010
Cory Zimmerman
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3) RECORDS
Bench
Record Squat Record Clean
Record Pull Up Record
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| Weightlifting 08 |
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