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Next Level Wrestling Club

Weightlifting

The Next Level Weight Program

 is a culmination of research done on lifting and lifting cycles for high school wrestlers.  It is a proven system to increase strength, speed, and agility.  Among the college programs the staff has visited are: Virginia Tech, Penn State, West Virginia University, University of VA, Bridgewater, Clemson, and University of Tennesse

 

BELOW ARE OUR:

1)  LIFTING TIMES

2) CLUB GOALS

3) RECORDS

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1) LIFTING TIMES 

Monday – Weightlifting and Conditioning

Tuesday – Weightlifting and Open Mat

Wednesday – Club Practice and Conditioning

Thursday – Weightlifting and Open Mat

 

2) CLUB GOALS 

Wrestling Weigt Lifting Goals 2010

Levels - Iron Wildcat, Wildcat, Maroon, Grey

2011-2012 Wildcat Wrestling Weightlifting Goals        All Goals are set on a 3 rep max
    90-115lbs   116-129 lbs   130-149lbs   150 - 169 lbs   170 - 189lbs   Over 190
  Ultra Light Light  Super Middle Middle  Light Heavy  Heavy 
     Weights   Weights    Weights   Weights   Weights   Weights
Bench                         
Iron Wildcat   125   150   175   200   225   250
Wildcat   110   140   160   185   200   225
Maroon    100   130   145   170   185   200
Grey    90   115   130   150   175   190
                         
Squat                        
Iron Wildcat   150   200   265   285   325   350
Wildcat   125   185   240   265   300   325
Maroon    115   175   215   245   275   300
Grey    100   150   195   200   225   250
                         
Power Clean                         
Iron Wildcat   100   150   185   200   215   225
Wildcat   85   125   175   185   200   210
Maroon    75   115   150   165   185   195
Grey    55   100   125   150   160   175
                         
Pull Ups                         
Iron Wildcat   15   20   20   15   10   8
Wildcat   10   15   15   10   8   6
Maroon    8   10   10   8   6   4
Grey    5   5   5   5   4   2

**ALL AMERICAN CLUB - achieve all bench marks in Iron Wildcat**

2008 Jared Moore

2010 Ben Carey

 

Super Wildcat - achieve all bench marks in wildcat

2009 David Raudenbush
2009 James Lee

2010 Kyle Montague 

2010 Joey Souza

 

All Maroon Team -  achieve all bench marks in wildcat

2009 David Lucy

2009 Ben Carey

2009 Cameron Robinson

2009 Darius Turner

2010 Brandon Ketola

2010 Tyler Barisciano

2010 Terrace Thompson

2010 Stuart Eshelman

2010 Ryan Molka

 

All Grey Team - achieve all bench marks in wildcat

2008 Stuart Eshelman

2008 Ryan Molka

 

2010 Cody Zimmerman

2010 Cory Zimmerman

 

 

3) RECORDS

Bench Record             Squat Record             Clean Record             Pull Up Record

 

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Weightlifting 08